The month of May is Mental Health Awareness Month. Mental health includes our emotional, psychological and social well-being. All of those aspects have been challenged in each one of us over the past couple years, so as I see it, we are truly all in this together. The Mind / Body Connection We are each …
Did you know that April comes from the Latin verb “Aperire” which means “to open”? Like the flowers opening up across the valley, it is also time for you to bloom! How can you open up more this month? Whether it is discovering and saying yes to healthy foods, trying a new movement class or …
March 20th is the Spring Equinox, which means it is the start of Spring for the Northern Hemisphere, and on this day, the length of day and night are nearly equal in all parts of the world. The Northern Hemisphere tilts towards the sun and feels its warmth. Did you know that your health and …
February is the month of all things heart-related, and we want to make sure you know how to be heart-healthy! Diabetes, high blood pressure (hypertension), and high cholesterol are all significant risk factors for heart disease. If you have one of these conditions, then it’s vitally important that you do what you can to decrease …
We invite you to explore new ways to love yourself this month: take a healing bath, sip some soothing tea, and join one of our community events or classes if you feel like sharing the love. Did you know February 9th is National Read in the Bathtub Day? Try adding 2 cups of Epsom salts …
Many of my patients are asking me if they should get a flu shot. Even those who typically have not sought the vaccine every year are now curious as to what to do. This influenza season is unprecedented in that it will coincide with the continued, or recirculating SARS-CoV-2 (which causes the disease COVID -19). …
Our first annual Anti-inflammatory Holiday Dinner was a success! Chef Raul Lomas joined Dr. KeriLyn Bollmann as we hosted an intimate evening dinner replete with exciting substitutions for the usual inflammatory Holiday fare. We started out with a short educational session on inflammation, then moved to creating a special menu filled with superfoods bursting with …
When I was a medical student, I did not have health insurance. I was in need of a doctor, and a kind soul had the mercy to see me. I offered what I had, which was $30 and some change, and he just told me to “pay it forward”. That really stuck with me. I …
A friend of mine was telling me about her son and his baseball team today. She said they had won their championship game, and that her son had pitched beautifully. However, he had some difficulty hitting. As the team was celebrating their victory, her son was off in the distance, upset with his performance. He …
Last week I had the opportunity to visit with Barry Kerzin, MD, physician to the Dalai Lama. He spoke on compassion and self-care, part of Buddhist philosophy. In Buddhism, there are 4 noble truths: suffering, cause of suffering, cessation of suffering, and the path to liberation. PAIN is accepted as a reality, SUFFERING is how …
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