Welcome to Our Studio!

In-Person/Online Class Schedule

Vital Studio’s in-person classes are back! We want all of our community to stay vital and strong. We still have some online classes as well if that is where you are most comfortable.  Our main goal is for you to join us, connect and move! Beginners and all levels welcome. Please note all classes are in MST.

Floor Barre

Mondays 5:00-6:15pm - Dominika - $25/single, $110/5 classes, $200/10 classes* - click on class on calendar above to sign up

This mat-based class is devoted to reconnecting the upper and lower body via strengthening the pelvis, hips and core. Benefits include stress reduction, strength, balance and freedom of mobility.

What you need: strap, mat, block, ½ foam roller, small ball, hand towel

(Dominika will help you make adjustments if you do not have these props)

*6 week expiration on both class packages

Mindful Stretching

Every Other Thursday 6:00-7:00pm - Geraldine - $25/single, $90/4 classes - click on calendar above to sign up

This class is designed so your mind and body can experience expansion stretches in all directions. We will start with Qi Gong (energy work) to clear up your body and mind from unneeded energy. Then we will move into Tai Chi with slow smooth movements for arthritis and fall prevention. This increases balance and builds inner strength. Lastly, we will work in TriYoga, which coordinates movements with breath and focus and is an effective way to feel full stretches with wall support. We will conclude the session with Yoga Nidra (deep relaxation) so body, mind and soul can absorb the benefits of this holistic practice. Beginners welcome!

What you need: resistance band, mat, block, cushion

(Vital Studio can provide these props as needed)

Yoga Alignment

Saturdays 8:30-9:30am - Morgan (in person) - $25/single, $90/4 classes, $200/10 classes* - click on class on calendar above to sign up

This is an alignment-based yoga class using blocks, blankets, yoga straps. We encourage participants to do the movements and flows at their own pace.

What you need: resistance band, mat, block, cushion

(Vital Studio can provide these props as needed)

GYROKINESIS®

Tuesdays 10:00-11:00am - Teri (Zoom) - $20/class, sign up at https://swirletudes.com/courses/
Wednesdays 11:30-12:30 - Teri (Zoom) - $20/class, sign up at https://swirletudes.com/courses/
Saturdays 10:00-11:30am - Dominika (in person) - $25/single, $110/5 classes, $200/10 classes* - click on class on calendar above to sign up

GYROKINESIS® is a complete movement system based on circular motion of the spine. It’s a healthy way to improve core strength, flexibility, and connect to your body by increasing the motion possibilities of the spine and joints, and the circulation of vital energies.

What you need: stool or chair (no arms/flat surface), mat, comfortable clothing

*6 week expiration on both class packages

How to Use Zoom

First time users, download Zoom (zoom.us) to whatever device you’ll be using. Please assure us we have your e-mail and cell phone so we may communicate with you if there are any issues.

The class will open approximately 10 minutes prior to the start, in order to allow people to join. If this is your first time using Zoom, please allow 10 minutes ahead of class time to work out any technical issues.

After payment you will receive a link to register for the “meeting”; simply click on this link and follow the prompts.

After joining...

If you’d like the teacher to see you, select “join with video”

Please mute your microphone/speakers

Choose the feature to block your camera if you don’t want others want to see you 

Choose how you would like to see the class in upper right hand corner (“Gallery” will show everyone’s screen who is taking the class, or “Speaker” view only)

Have fun and be proud for prioritizing yourself!

Questions? Contact us!

Call: Vital Medicine for the Soul 480-460-8485 or Teri Pomerantz 480-280-6648

E-mail: drb@vitalintegrative.com or tpom721@gmail.com

*Vital Medicine for the Soul, Dr. KeriLyn Bollmann and their instructors are not legally responsible for any injury, health problems, or death that arise from class participation. Please assure your practice area affords space for you to move freely.  

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