Welcome to Our Studio!

In-Person/Online Class Schedule

Vital Medicine for the Soul is now online! We want all of our community to stay vital and strong. We’ve created an online class schedule for you to simply join, connect and move. Beginners and all levels welcome. As times change, we will be adding more classes back in the studio. Check back for updates. Please note all classes are in MST (mountain standard time).

Floor Barre

Mondays 5:00-6:15pm - Dominika

This mat-based class is devoted to reconnecting the upper and lower body via strengthening the pelvis, hips and core. Benefits include stress reduction, strength, balance and freedom of mobility.

What you need: strap, mat, block, ½ foam roller, small ball, hand towel

(Dominika will help you make adjustments if you do not have these props)

GYROKINESIS®

Tuesday 10:00-11:00am - Teri
Wednesdays 11:30-12:30 - Teri
Thursdays 12:00-1:00pm - Teri
Saturdays 10:00-11:30am - Dominika

GYROKINESIS® is a complete movement system based on circular motion of the spine. It’s a healthy way to improve core strength, flexibility, and connect to your body by increasing the motion possibilities of the spine and joints, and the circulation of vital energies.

What you need: stool or chair (no arms/flat surface), mat, comfortable clothing

Pricing
  • First Class FREE
  • Single Class $20
  • 5 Class Pack $95 (valid 90 days)
  • 10 Class Pack $150 (Valid 150 Days)

How to Pay

Venmo: Vital-Integrative

Zelle: drb@vitalintegrative.com

Credit Card: call 480-460-8485

How to Use Zoom

First time users, download Zoom (zoom.us) to whatever device you’ll be using. Please assure us we have your e-mail and cell phone so we may communicate with you if there are any issues.

The class will open approximately 10 minutes prior to the start, in order to allow people to join. If this is your first time using Zoom, please allow 10 minutes ahead of class time to work out any technical issues.

After payment you will receive a link to register for the “meeting”; simply click on this link and follow the prompts.

After joining...

If you’d like the teacher to see you, select “join with video”

Please mute your microphone/speakers

Choose the feature to block your camera if you don’t want others want to see you 

Choose how you would like to see the class in upper right hand corner (“Gallery” will show everyone’s screen who is taking the class, or “Speaker” view only)

Have fun and be proud for prioritizing yourself!

Questions? Contact us!

Call: Vital Medicine for the Soul 480-460-8485 or Teri Pomerantz 480-280-6648

E-mail: drb@vitalintegrative.com or tpom721@gmail.com

*Vital Medicine for the Soul, Dr. KeriLyn Bollmann and their instructors are not legally responsible for any injury, health problems, or death that arise from class participation. Please assure your practice area affords space for you to move freely.  

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